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  • Discussing Life as an Author

    To Read Robyn’s Interview - Click on Her Name 

    by Contributing Lifestyle Writer, Josephine Jackson #1. A good Iow-medium intensity workout should last 1hr - 1hr 30min depending on your level of fitness. Also, you can do a high intensity workout for 20-45 minutes, again depending on your level of fitness. #2. Prevention is better than...
    28 de junio de 2021
    ---To watch Josephine's full SM Live Interview scroll down---   STANDARDMag: Why did you decide to become a fitness coach? Josphine:  I had always been involved in sports from a very young age (track - 100m & 200m) and competed in regionals as a teen. Being a competitive person, I knew...
    28 de junio de 2021
    THE WEIGHT LOSS JOURNEY Part 1 by Contributing Lifestyle Writer, Josephine Jackson Before you begin your weight loss journey, let's discuss some things to consider: Take responsibility - The first step towards living a healthy lifestyle or going on a weightless journey is taking...
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