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    22 de junio de 2022 · Feature
      STANDARD: Who is Lara Solovay? LARA: I don’t fully know yet. I am in the process of going deep and heading to uncharted territories. I am on a quest to explore the dynamics of who I am and CAN be. No Barriers, No Limits, every stone turned and every crevice filled. Time is a precious...
    22 de abril de 2022 · Travel
    Wow. It's another year and I am ready to travel, once again. For this series of editions, we will explore our own backyard, and the world, from A to Z.  There are so many hidden gems in the land of the free and the home of the brave. Many of them are within a few hours' drive of major cities; in...
    25 de agosto de 2021 · Lifestyle
    by Contributing Lifestyle Writer, Josephine Jackson #1. A good Iow-medium intensity workout should last 1hr - 1hr 30min depending on your level of fitness. Also, you can do a high intensity workout for 20-45 minutes, again depending on your level of fitness. #2. Prevention is better than...
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